Offering one complete class to challenge your Balance, build your Strength, and stabilize your Core!
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Tue/Thur 3:00 pm-4:10 pm Saturday 2:30 pm-3:40 pm
Get the benefits from all 3 classes all rolled into one 60 min class.
All for the price of 1 class!
Pricing for B.T.T.I.3D
Prevention Class
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Balance
Full Body Strength
Core
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$8 per Class
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Class price will remain at $8 per class.
It is recommended that all healthy adults aged 18 years and up should participate in moderate to vigorous intensity physical activity for at least 3 days per week.
Classes led by a Doctor of Physical Therapy with exercise programming tailored to improve muscle imbalances that lead to many common ailments. These classes are good for those who are seeking to:
prevent joint pain in the upper and lower body.
help prevent/reduce muscle and certain nerve pain.
prevent flare ups from Sciatic pain.
improve strength after past joint replacement surgery.
improve Chronic Conditions such as Diabetes, Arthritis, and Osteoporosis
improve balance and prevent falls.
improve Low back pain and improve posture.
lose weight and improve body composition.